Many people are suffering from vision problems. What they do not understand that is this condition can be controlled by eating healthy. Most likely you must have heard that carrots and all other orange-colored fruits and vegetables help in promoting eye health and protecting vision. This is because they contain Beta carotene, a type of vitamin A that assists the retina and other eye parts to function well.
However, eating foods with beta-carotene to enhance eyesight is not the only solution to better vision. There are other numerous minerals and vitamins that are essential for promoting eye health. Ensuring that these foods are a part of your diet help in keeping your eyesight in good condition.